Unblock, Release, Transform: A Somatic Breathwork Experience

Unlock and Unwind Your Body, Mind, and Nervous System with Somatic Breathwork

Using the power of breath, this all-levels workshop blends cutting-edge science with profound somatic wisdom to help you release built-up stress and emotional charge, unlock your inner potential, and transform from the inside-out. Whether you're a curious beginner or a seasoned practitioner, this experience will help you reconnect with your body’s intelligence and realign with your highest self.

This Experience Will Help You:

• Release stress, self-doubt, and emotional baggage.
• Overcome overthinking and anxiety.
• Clear blocks that keep you from stepping into your full power.
• Reconnect with your body’s wisdom and intuition.
• Feel lighter, more connected, and aligned with your purpose.

What You’ll Walk Away With:

• Breath techniques to open your body from the inside-out, creating greater fluidity and power in movement.
• Practices for stress transformation, deep restoration, and nervous system mastery, plus insight into why they work.
• An understanding of why breath is key to both nervous system function and healthy biomechanics, and how it supports inner alignment.
• Educated perspectives on a variety of breathwork techniques, with clarity on when and why to use them.

What to Expect:

We’ll begin with a brief introduction before moving into a 60-minute guided breathwork session, designed to help you dive deep into yourself, supported throughout the practice. The session will conclude with group sharing to reflect and connect.

What Is Somatic Breathwork?

Somatic Breathwork is a guided practice that shifts you from your thinking mind into your body’s natural healing state. Through circular, connected breathing and rhythmic music, you’ll release emotions, clear energy blocks, and regulate your nervous system. This unique blend of scientific insight and somatic wisdom not only heals past traumas but also empowers you to step into a more vibrant, authentic version of yourself.

This isn’t just another breathwork session—it’s an immersive experience that fuses scientific understanding with the profound teachings of breath as the key to life force. Unlock the secrets hidden within each breath and leave feeling refreshed, empowered, and fully at home within yourself.

Meet Your Guide, Allison

Hi earth angels! I’m Allison, an engineer turned science-backed Mindset Coach & Somatic Healer dedicated to guiding driven women back to their true power. I help ambitious women embody their next level with confidence & magnetism, ending stuck patterns and self-sabotage using subconscious reprogramming, somatic healing, breathwork, mindset, energy work, and embodiment practices.

My own journey—from an unfulfilling engineering career through anxiety and dysregulation—led me to the transformative power of Breathwork, Somatic Healing, and Embodiment Work. These tools changed my life and allowed me to embrace my purpose. Today, I blend my background in chemical and biological engineering, coaching, subconscious rewiring, somatic breathwork, feminine embodiment, and sensual Bachata dance with trauma-informed techniques to help others do the same.

I guide my clients through transformational journeys of self-discovery, shedding layers of societal conditioning to reconnect with their authentic selves and unlock their highest timeline. My mission is to empower you to release past traumas, embrace your soul’s full potential, and create a life of purpose, joy, and abundance. I’m honored to share these healing tools so you can find freedom, reconnection, and step fully into your power and magnetism.

Instagram: @itsallisoneva

By signing up for this session you agree to these terms:

I acknowledge that Somatic Breathwork is a deep and powerful process involving rapid and prolonged breathing designed to activate intense emotional responses. I have informed the practitioner of any physical injuries, mental or psychological conditions I have. I participate willingly and take full responsibility for my physical, mental, and emotional experiences during and after the session.

Contraindications:

Somatic Breathwork is a personal growth experience and not a substitute for psychotherapy. It is not suitable for pregnant women or individuals with cardiovascular issues, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any concerns about participation, consult with your physician(s). Those with asthma should bring their inhaler and consult their physician(s).

Release:

I have chosen to participate in this Somatic Breathwork experience voluntarily and may terminate the session at any time. I understand there is no guarantee I will feel better and that emotions evoked may be upsetting. I acknowledge the potential risks of participation and agree to release and hold harmless Allison McKay of Allison McKay Coaching from any legal responsibility or liability for outcomes experienced during or after the session. I or my representative(s) fully release and hold Allison McKay of Allison McKay Coaching harmless from any claims, liability, or damages arising out of or in connection with my session(s).

Attestation of Good Health:

I confirm that I have read and understand the above information and attest that my general health is good to participate.

Host or Publisher Allison McKay