Ultimate Yoga Nidra Immersion
Schedule
Wed Mar 11 2026 at 06:00 pm to 07:00 pm
UTC-04:00Location
SHINE Education + Retreat Center | Kent, OH
About this Event
Yoga Nidra Immersion - 60 Minutes
Transform the mind and body during this 60-minute Yoga Nidra Immersion. Nidra in Sanskrit means “sleep.” Yet, the goal in yoga nidra is not to sleep, but is a practice of accessing delta brainwaves to encourage healing, restoration, reduction of stress and better sleep habits.
During this 60-minute class you will be guided into a state where the body is consciously asleep, but the mind is present with the purpose of resetting the brain and restoring the body to its natural circadian rhythms.
You’ll be able to settle right in to your “sleep cocoon” as you’ll be given a yoga bed, props for your favorite restorative pose, a sleep mask, and headset where you will only hear music and the sweet sound of your teacher’s voice lulling you into a deep rest.
THIS IMMERSION IS FOR YOU IF YOU HAVE:
- Trouble sleeping or irregular sleep patterns
- Anxiety
- Stress
- Irregular hormones
- Tension or inflammation in the body
Location: 5190 Cline Rd, Kent Ohio
More dates: https://www.shineakron.com/product-page/yoga-nidra-immersion
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No refunds
Where is it happening?
SHINE Education + Retreat Center, 5190 Cline Road, Kent, United StatesEvent Location & Nearby Stays:
USD 25.00



















