Prenatal Yoga Certification

Prenatal Yoga Certification Program

Duration: 7 Hours

Qualifies for YA CE credits

Prerequisites: Open to everyone

The prenatal yoga certification course equips participants with the foundational knowledge, skills, and confidence to safely and effectively teach yoga to pregnant individuals. The program includes anatomy, physiology, teaching methodologies, and practical application.

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Module 1: Introduction to Prenatal Yoga

• Welcome and Program Overview

• What is Prenatal Yoga?

• Benefits

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Module 2: Anatomy and Physiology of Pregnancy

• Understanding the Trimesters

• The Pregnant Body

• Contraindications and Safety Guidelines

• High-Risk Pregnancies

• Postpartum Considerations

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Module 3: Designing a Prenatal Yoga Class

• Class Structure and Sequence

• Pose Modifications for Pregnancy

• Using Props Effectively

• Communication and Cueing

• Pose + Benefits by Trimester

• Sample Sequence

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Module 4: Hands-On Practice and Teaching Methodologies

• Practice Teaching

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Module 5: Mindfulness and Emotional Support

• The Role of Mindfulness in Prenatal Yoga

• Incorporating Breathwork (Pranayama)

• Building a Supportive Environment

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Integration and Closing

• Q&A and Reflections

• Closing + Certification Requirements

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Materials Provided

• Participant manual with detailed instructions, sequences, and resources.

• Handouts.

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