Tết Holiday Retreat: Yin Yoga & Sound Healing
Schedule
Sat, 01 Feb, 2025 at 10:00 am to Sun, 02 Feb, 2025 at 05:00 pm
UTC+07:00Location
Huyện Đà Bắc - Hoà Bình | Hanoi, HN
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Inner Restoration – Renewal for the New Year
Join us for a transformative two-day retreat in the serene natural beauty of Hoa Binh, just as we welcome the new year and the Tet holiday. This immersive experience is designed to guide you into deep relaxation, reflection, and renewal. In a peaceful environment surrounded by lush mountains and calm waters, we’ll explore practices to restore inner balance and set intentions for the year ahead.
The retreat includes Yin Yoga, Sound Healing, and other holistic activities aimed at restoring your energy and reconnecting with your true self. Let go of the old and embrace the new with a fresh, calm perspective as we honor this sacred time of transition.
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Retreat Schedule:
Day 1:
12:30 PM – Arrival & Welcome
- Upon arrival at the retreat center, take a moment to settle in and explore the peaceful surroundings.
- Tea and light snacks will be available to welcome you.
1:00 PM – Lunch (Fresh Local Cuisine)
- Enjoy a healthy, nourishing lunch featuring fresh, locally sourced ingredients to kickstart your retreat experience.
2:30 PM – Yin Yoga (Gentle Flow for Relaxation)
- After lunch, ease into a gentle Yin Yoga session, designed to stretch and release tension, followed by deep relaxation. This practice will help ground your energy and set the tone for the retreat.
4:00 PM – Sound Healing Circle
- A transformative sound healing session using gongs, Tibetan singing bowls, and other instruments to activate deep relaxation and energetic alignment.
6:00 PM – Dinner
- Savor a delicious, healthy dinner, designed to nurture the body and help you feel restored.
7:30 PM – Guided Meditation & Journaling
- Engage in a calming meditation session to help centering your mind. You’ll also have time to reflect and journal, setting personal intentions for the retreat and the new year.
9:00 PM – Free Time
- Unwind and enjoy quiet moments for yourself. You may wish to meditate, read, or simply relax in the tranquil environment.
10:00 PM – Rest
- End the day with a restful sleep, allowing your body and mind to fully absorb the restorative practices of the day.
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Day 2:
7:00 AM – Morning Flow & Breathwork (Heart Opening & Emotional Release)
- A slower-paced yoga session focused on deep stretches and emotional release, helping to heal emotional blockages and cultivate heart-centered energy.
- followed by breathwork to clear mental fog and activate your energy.
8:00 AM – Breakfast
- A wholesome breakfast to nourish your body and set the tone for a vibrant day.
9:00 AM – Nature Walk / Reflection Time/ Kayaking
- Enjoy a peaceful walk in the surrounding nature, giving you space for reflection, journaling, kayaking in the nature lake or simply being present in the moment.
10:30 AM: Vision Setting & Intention Ceremony
- A guided ceremony to set intentions for the new year, focusing on inner growth, healing, and your highest aspirations. We’ll work with intention cards, affirmations, and visualization practice
12:30 PM – Lunch
- A light, refreshing meal to keep you energized for the afternoon session.
2:00 PM – Closing Circle Sound Bath
3:00 PM - Return to Hanoi
- After a peaceful and revitalizing experience, we’ll head back to Hanoi
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Included in the Retreat:
- 1 night of accommodation (shared rooms, comfortable and cozy)
- Round trip transportation from New Mantra studio to retreat site and back
- Daily meals with fresh, locally sourced ingredients
- Yin Yoga sessions led by experienced instructors
- Sound Healing sessions with Tibetan singing bowls
- Guided meditation, breath-work, and reflection exercises
- Nature walks and time for personal reflection
- All retreat materials, including journals and intention-setting tools
Location: Đà Bắc, Hoa Binh (Details of accommodation and exact location will be provided upon booking)
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What to Bring:
- Comfortable clothing for yoga and relaxation
- A journal for reflection and intention-setting
- A bottle for water and personal items
- An open heart and mind
This retreat is an opportunity to step away from the hustle of daily life, reconnect with yourself, and nurture your inner peace as we enter the Lunar New Year. The practices offered will help restore your energy, clear mental clutter, and set you on a path of healing and positive growth.
Join us to honor the new year with clarity, intention, and inner restoration. Inbox for more details and booking
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Where is it happening?
Huyện Đà Bắc - Hoà Bình, Hanoi, VietnamEvent Location & Nearby Stays:
