Twerk Body HIIT Saturdays

This class is a 45 min twerk & tone class that perfectly pairs twerk techniques with strength training exercises targeting the booty & core.
About this Event

Twerk Body HIIT is a HIIT-based dance fitness format that combines high intensity dance and twerk intervals with strength training exercises. The class is a heart-pumping cardio and toning workout that provides all the fun of a dance/twerk class coupled with all the benefits of a HIIT workout.