Twerk Body HIIT Saturdays

Name: Twerk Body HIIT Saturdays
Start: 2023-03-04T11:00:00-05:00
End: 2025-12-20T12:00:00-05:00
Location: 7PM Fitness Gym

Schedule

Sat, 04 Mar, 2023 at 11:00 am to Sat, 20 Dec, 2025 at 12:00 pm

UTC-05:00

Location

7PM Fitness Gym | Upper Marlboro, MD

This class is a 45 min twerk & tone class that perfectly pairs twerk techniques with strength training exercises targeting the booty & core.
About this Event

Twerk Body HIIT is a HIIT-based dance fitness format that combines high intensity dance and twerk intervals with strength training exercises. The class is a heart-pumping cardio and toning workout that provides all the fun of a dance/twerk class coupled with all the benefits of a HIIT workout.