Twerk and Flow Yoga Series @ BBR

Twerk and Flow is a twerk yoga class that relies on intuitive movement led by Rikki D. In this new 4 part series offered at Black Bird Rising we're offering 4 different opportunities to twerk 4 different ways. You'll learn to know breath, meditation and yoga postures as tools to find your twerk. The rhythmic movement of the *PELVIS* known as twerking helps release trapped and stagnant energy in our bodies. You will be encouraged to get curious about your body and deploy its wisdom to land in a spot that feels nourishing. Each week builds upon the next but they can also be experienced individually.

Classes are $20 each before Feb 1st and $30 each after Feb 1st. This series is for all shapes, sizes, and flexibility levels . All booties matter.

• Sat Feb 1: Get down on the ground
• Sat Feb 8: Hands on your knees
• Sat Feb 15: Face down
• Sat Feb 22: Put it on da floor

Twerk & Flow Teacher: Rikki D!

Host or Publisher Chantelle @ Black.Bird.Rising