Turkey Burpee Charity Workout
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Join us for our 18th Annual Turkey Burpee Event! This event is open to ALL fitness levels. Invite a family member or friend to join you, and help us raise money for Sparrow, a local nonprofit that supports and equips women right here in our area. 💛.
The event will be held on Saturday, November 21. You can pick your workout time, starting as early as 8:00 am. Heats will begin every 30 minutes until 10:30. You'll register for your heat time in Wodify.
The cost is $35/person and will include a t-shirt. All shirt sizes are due Friday, November 12.
Here is this year's workout:
AMRAP 25:00
200-400m Run
50 Goblet Squats
25 Push-ups
200-400m Run
50 Med-ball Sit-ups
25 Wall-balls
200-400m Run
50 KB Swings
25 Burpees
*This workout is designed to be easily scaled to your strengths and weaknesses. Feel free to adjust weights, distance, etc to match where you are.
*If you are bringing your kiddo, you can partner this workout with them and they can adjust the wall-balls to thrusters and do regular sit-ups rather than MB.
*This workout can be done solo or partner style! If you are doing it partner style, be sure to sign up at the same heat time as your friend!
Register at crossfitflowermound.wodify.com!
The event will be held on Saturday, November 21. You can pick your workout time, starting as early as 8:00 am. Heats will begin every 30 minutes until 10:30. You'll register for your heat time in Wodify.
The cost is $35/person and will include a t-shirt. All shirt sizes are due Friday, November 12.
Here is this year's workout:
AMRAP 25:00
200-400m Run
50 Goblet Squats
25 Push-ups
200-400m Run
50 Med-ball Sit-ups
25 Wall-balls
200-400m Run
50 KB Swings
25 Burpees
*This workout is designed to be easily scaled to your strengths and weaknesses. Feel free to adjust weights, distance, etc to match where you are.
*If you are bringing your kiddo, you can partner this workout with them and they can adjust the wall-balls to thrusters and do regular sit-ups rather than MB.
*This workout can be done solo or partner style! If you are doing it partner style, be sure to sign up at the same heat time as your friend!
Register at crossfitflowermound.wodify.com!
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Where is it happening?
2707 Justin Road, Flower Mound, TX, United States, Texas 75028
Event Location & Nearby Stays:
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Host or PublisherCrossFit Flower Mound
