Tuning Inward: Meditation, Chanting, and Tea

Tuning Inward is a welcoming community meditation experience for anyone craving more stillness, clarity, and connection. You’ll receive a little guidance to help you settle in, along with simple suggestions for working with breath, awareness, sensation, or stillness. From there, the practice is yours to explore.

Rather than following a continuous guided meditation, you’ll be encouraged to listen inward and choose the focus that feels most supportive to you. Soft music, gentle nature sounds, and the quiet presence of others create an atmosphere where you can slow down, breathe, and simply be.

Some familiarity with meditation may be helpful, but beginners are warmly welcome. There will be space to ask questions, receive support, and discover what meditation can look like when there is no pressure to do it perfectly.

We’ll close with five minutes of shared chanting, allowing the sound and vibration to settle into the body, followed by a cup of tea and a gentle return to conversation and community.

Come as you are. Leave a little more grounded, spacious, and connected to yourself and to the people practicing beside you.

✨ Meditation isn’t about emptying your mind or getting it right. It’s about creating the space to meet yourself with presence.

Tisse Mallon is the Chief Inspiration Officer at The Urban Ashram and has nearly 20 years of experience exploring and teaching meditation, mindfulness, emotional intelligence, and personal empowerment. Their approach blends applied neuroscience, grounded spirituality, warmth, and humor to create experiences that feel welcoming, meaningful, and deeply human.

Reserve Your Spot

$20 General
This event is included in TUA membership

The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.

To learn about the TUA Membership program visit:
https://www.tuaorlando.com/membership