Tune Within - Day Retreat in Margate.

Life can pull us in many directions, often leaving us disconnected from our true selves. The Tune Within Day Retreat offers you a unique opportunity to step away from the noise and rediscover your inner balance. This transformative day is designed to help you reclaim parts of yourself, with a focus on your voice, soul, heart, mind, and body.

Throughout the day, we’ll create space for healing and connection. You will have the opportunity to engage in a moment of silence during a contemplative walk to truly feel what needs your attention. This reflective practice will lead into the letting go of the Fire Ceremony, where you will also incorporate writing as a means to release what no longer serves you. Please bring your pen and journal for this meaningful practice.

• Move Through Emotions: Engage in movement practice designed to help you process and navigate your emotions, moving through the vibrational scale to release tension and cultivate joy.
• Soul Retrieval: Reconnect with forgotten parts of yourself through a guided drum journey that facilitates reclaiming your voice and soul parts.
• Chakra Balancing Practices: Learn to use your voice as a tool to clear and balance your chakras, promoting overall energetic alignment and well-being.
• Meet Your Light and Shadow: Embrace both aspects of yourself in a safe and nurturing environment, facilitating integration and deeper self-awareness.
• Connect with Elementals: Immerse yourself in practice that helps you connect with the earth, air, water, and fire, grounding your experience and enhancing your healing journey. Silent walk if weather permits.
• Release and Let Go: Participate in a Fire Ceremony designed to release stuck energies and let go of what no longer serves you, creating space for transformation.
• Integrate the New You: Experience Angelic Healing with Crystal Singing Bowls to help integrate your newfound awareness and insights, fostering a deeper sense of connection with yourself.

Whether you’re looking for spiritual growth, stress relief, or simply a day to focus on self-care, this retreat offers a nurturing space for healing, connection, and transformation.

We’ll flow through the day with a relaxed pace, allowing space for connection and spontaneity. Here’s an outline of what to expect:

• 09:45 – 10:00 | Arrival and Setting In
• 10:00 – 11:00 | Opening Ceremony
• 11:00 – 14:00 | Inner Work Practices (including movement, soul reclaiming, and light/shadow work)
• 14:00 – 14:45 | Lunch and Chats
• 14:45 – 16:30 | Sea Walk & Elemental Work (weather permitting)
• 16:30 – 17:00 | Writing Practice for Letting Go
• 17:00 – 18:00 | Integration, Fire Ceremony, and Closing

(This schedule is flexible, adapting to the energy of the group and the day.)

• Date: 2nd November 2024
• Time: 10 am – 6 pm

The retreat will take place at Cloudzen Yoga Studio in Margate, a serene space just a 15-minute walk from Margate station and the seaside. The studio features wooden floors, an open fire, and plenty of room to relax and reflect.

Address: Cloudzen Yoga Studio
92 Grosvenor Pl, Margate CT9 1UY

• A full day of healing practices from 10 am – 6 pm
• Soul Reclaiming, Light/Shadow Integration, and Movement Practices
• Angelic Healing with Crystal Singing Bowls for integration
• Seaside walk (if the weather allows)
• Fire Ceremony to release stuck energies and invite new transformation
• Tea, coffee, and a light lunch
• Mats, blankets, and everything you need for the day provided

• Travel costs (getting to and from the venue)
• Accommodation (overnight stay must be arranged separately)
• Dinner
• Pen and Journal – please bring with you.

For those wanting to fully relax, there’s an option to stay overnight at the retreat venue. To avoid Airbnb charges, you can book directly with the retreat owner. I will provide you with the necessary details once you reserve your spot for the retreat.

We’re setting up a WhatsApp group for all participants to:

• Share travel plans (car rides, train groups, etc.)
• Coordinate room sharing for overnight stays
• Ask questions, share tips, and connect with others before the retreat
• Share pictures and insights after the retreat for a few days before the group is closed

Margate is easily accessible by train, with services from Victoria and London Kings Cross. The studio is just a short 15-minute walk from the station, and there is free parking available for those driving. Parking information will be shared in the WhatsApp Group.

• Early Bird Rate: £100 (until 1st October)+fees
• Regular Rate: £120+fees

We offer a payment plan:

• Pay in two instalments of £60 — first at booking and the second 7 days before the retreat.

Booking is available via bank transfer. Once you confirm your spot, I will provide you with the bank details to secure your place at the retreat. With only 15 spots available, be sure to reserve your place early!

• Comfortable Clothing: Wear loose, comfortable clothing that allows you to move freely during movement practices and meditations.
• Layers: Bring layers to adjust to changing temperatures throughout the day, especially if we go outside for the sea walk.
• Footwear: Comfortable shoes suitable for walking are recommended, particularly for the seaside walk.
• Changing Facilities: There will be a designated space for changing clothes, so feel free to bring something cozy to change into during the retreat.

1. Pen and Journal: Essential for reflective writing practices, especially during the letting go session.
2. Comfortable Clothing: Loose, breathable clothing suitable for movement practices and meditation; layers to adjust to changing temperatures throughout the day.
3. Footwear: Comfortable shoes for walking, especially for the seaside walk; an extra pair of cozy socks for indoor activities.
4. Water Bottle: Stay hydrated throughout the day.
5. Snack (Optional): If you have dietary preferences, consider bringing a healthy snack for yourself.
6. Personal Items: Any personal items you might need for self-care throughout the day (Medic*tion, etc.); a small blanket or shawl for added comfort during meditation or relaxation sessions.
7. Change of Clothes: Bring something cozy to change into after the seaside walk or for relaxation.

• More than 10 days before the retreat: Full refund minus a £20 administrative fee.
• 10 days to 1 day before the retreat: No refunds. You may sell your ticket to someone else. Please provide us with the new participant's name and contact details.
• On the day before or the retreat: No refunds or transfers.

Anna Bojaryn is the founder of Tune Within and a seasoned facilitator with extensive training in Reiki, yoga, breathwork, sound healing, and spiritual practices. Passionate about helping individuals reconnect with their true selves, Anna creates a nurturing environment for healing and growth. Her expertise in emotional well-being and energy medicine empowers participants to transform disconnection into joy and ease. Join her for a transformative day of self-discovery and healing!

tunewithin.co.uk

Step out of the city, take a deep breath, and join us for a day of powerful healing by the sea. Reconnect with your inner self and return home feeling refreshed, balanced, and aligned.

Host or Publisher Tune Within - Holistic Centre