Tuesday Things: Yoga Nidra with Sophia Haddix

Yoga Nidra is an ancient form of Yoga; dating over 2,000 years, provides internalized focused relaxation and healing through sound & breath. Ushering us to a place just between waking and sleep, where we are naturally disengaging from stress producing thoughts; allowing the body to naturally and deeply restore itself. 35 - 40minutes of Yoga Nidra is equivalent to 3hrs of restful sleep.

A few of the benefits:

⁃ Maintain balance and focus in the midst of change.

⁃ Re-Regularization of the Nervous System

⁃ Managing anxious and reactive emotions.

⁃ Optimizing decision-making and solution building.

⁃ Stabilize physical well-being as an important source of mental clarity

⁃ and creativity.

⁃ Reduce reduction of stress related symptoms.

Yoga Nidra helps with PTSD, CPTSD, depression, excessive stress, anxiety, insomnia, ADHD, habit changing, integration, restoration, sports performance blocks, relaxation, support during periods of grief and addiction recovery.

This is all achieved while keeping to one position/pose (Savasana) the inter time - laying flat or sitting (if unable to lay flat on your back). While made comfortable with mats, blankets and supportive pillows. It is very accessible and easily modified to support those with mobility challenges.

Doors Open at 6:00

**PLEASE BE IN AND SEATED BY 6:25*

DOORS LOCKED AND ABSOLUTELY NO ENTRY AFTER 6:30PM

so we can respect the restful nature of the space

Questions? text/call 917-544-2996

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