Tuesday Drop-ins: February 3rd, 10th, and 17

-All classes are available online and in person.

-Studio will be at 1741 Alcatraz in Berkeley.

-All students will receive a link to the recorded classes and will have access to the classes for the entire series and 1 week after the series is completed.

SCHEDULE: (detailed class information found at the bottom)

SESSION 1: Tuesdays, February 3rd, 17th, and 19th.

Tuesdays:

Dance Conditioning 5:00-6:00pm PST, Tuesday January 27, February 3,10,17

Layering 6:30-7:30pm PST, Tuesday, January 27, February 3,10,17

Arm pathways and undulations 8:00-9:00pm PST, Tuesday, January 27, February 3,10,17

Tuesday Classes:

Dance Conditioning: 5:00-6:00pm PST)

How does Zoe make it look like that? This class is the answer to that question. Using active flexibility exercises, Zoe leads the class through mobility and strength-building exercises, helping build end-range motion and greater fluidity in unusual positions. As well as core work and balancing exercises, it helps to build the needed proprioception for dancers.

Layering: 6:30-7:30 pm PST

Approach Layering with the mindset of mastery! Your brain needs to work just as much as your body, and Zoe has many techniques for helping you learn layering faster. This workshop is for intermediate to advanced dancers (and the adventurous beginner). We will get the brain-body connection going and then learn how to stack on ways that are challenging but accessible. Stuck? Can’t seem to get past a certain point? I got you! 3 years minimum fusion bellydance is recommended.

Arm pathways and undulations: 8:00-9:00pm PST

We will ride the edge between exquisite and strange in this slow movement class series, creating delicious arm pathways and dance like snakes. All that ooey gooey stuff that is so fun and delicious to watch and do will be focused on, using elements from the head down through to the fingertips. Sidewinders, extreme undulations, and upper body technique, along with arm and hand work inspired by molasses. A focus on elbow and wrist work, oblique strengthening to get that horizontal pull that makes mayas and hip slides so exquisite and strange, and belly rolls with emphasis on stomach musculature.

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Classes will be recorded and shared in Zoe's online monthly membership. By signing up for class, students agree to be recorded in a class used for future viewing.

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