Tuesday Coffee Club - Free Coffee courtesy of Spoons!

If you're interested in raising performance and wellbeing, for yourself, the family, or at work, drop in and let's chat.
About this Event

Here's a bit about me

Kev merges academic insight with frontline experience to foster resilient individuals and communities. A former Royal Marines Commando with a First-Class degree in Education, and 20+ years specialising in motivation, wellbeing, and managing challenging behaviour , he delivers pivotal courses that build sustained wellbeing. His signature blended methodology—combining classroom learning with outdoor application—creates a powerful self-care package. This approach is realised through his community interest company, The Leg Up Project, which has earned national recognition as a Changemaker finalist in the Head Outside Awards and in the BBC Make a Difference Award winner in 2025. A qualified Mountain Leader, author, and father of two, Kev’s work is guided by a humble professionalism, focused on giving others the tools to flourish.

Areas of topic that I focus on with The Leg Up Project CIC

Group 1: The Inner Foundation: Self-Awareness & Mindset

Group 2: Navigating Challenges: Resilience & Stress Management

Group 3: The Social World: Connection & Communication

Group 4: Personal Agency: Action & Performance

Group 5: Holistic Well-being: Mind-Body-Spirit Balance

What to expect from this session

For a start, I'll get you a hot drink in and then It's a relaxed chat between the group to listen and share. I'll be happy to answer any questions you have on the above topics if there's something specific that you would like support on.

Looking forward to meeting you!