The Leg Up Lounge - Wellbeing Workshop

Level up your week. Join us for coffee, new connections and down-to-earth chats about wellbeing. Your Tuesday refresh awaits!
About this Event

What happens in the session?

The session is relaxed and starts with a coffee and chat, then a personal assessment that leads on to practical tips that you can immediately apply to make a start on improving your overall health and happiness.

These one-hour weekly Wellbeing Workshops cover the following areas with a new topic each week.

Group 1: The Inner Foundation: Self-Awareness & Mindset

Group 2: Navigating Challenges: Resilience & Stress Management

Group 3: The Social World: Connection & Communication

Group 4: Personal Agency: Action & Performance

Group 5: Holistic Well-being: Mind-Body-Spirit Balance