The Leg Up Lounge - Wellbeing Workshop

What happens in the session?

The session is relaxed and starts with a coffee and chat, then a personal assessment that leads on to practical tips that you can immediately apply to make a start on improving your overall health and happiness.

These one-hour weekly Wellbeing Workshops cover the following areas with a new topic each week.

Group 1: The Inner Foundation: Self-Awareness & Mindset

Group 2: Navigating Challenges: Resilience & Stress Management

Group 3: The Social World: Connection & Communication

Group 4: Personal Agency: Action & Performance

Group 5: Holistic Well-being: Mind-Body-Spirit Balance

Know what’s Happening Next — before everyone else does.

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Host or Publisher Coalville Community Group