Trust Your Gut: The Connection Between Mental Health & Digestion
About this Event
🦋 TRUST YOUR GUT — TORONTO’S ULTIMATE WELLNESS EXPERIENCE
Your gut, brain & nervous system are more connected than you think. 🧠✨
Join AFIYA Wellness on October 4 for an unforgettable afternoon of gut health, mental wellness, neuroscience, yoga, mocktails, wellness vendors, giveaways & community!
🎤 Zoha Matin — @zo.the.nutritionist
🧠 Dr. Krissy, Neuroscientist — @dr.krissy.phd
🧘🏽♀️ Nervous-system focused yoga flow with Leticia Shelton
And we’re bringing the GOODIES! 🎁
✨ NOW Foods
✨ Organika Health
🎟️ OtherShip — $270 pass giveaway
🫱🏾🫲🏽 Afropolitan Canada — Event Sponsor
🎁 Vonnie & Tee Organics + Evergreen Steam Co.
🍹 Blend Society — Mocktails
🥤 Zenergy Kombucha — Wellness Shots
🛍️ iDeserve Gifting + Olori Wellness — Onsite Vendors
…and MORE!
Expect wellness gift bags, amazing brands, delicious drinks, expert insights, movement, connection and surprises throughout the afternoon.
📍 Get Well Played Boutique Studio, Leaside
📅 October 4 | 3:30–6:30 PM
🔞 18+
Come curious. Leave connected. Trust your gut. 💚🦋
Limited tickets available!
Agenda
🕑: 03:30 PM - 03:45 PM
VIP Arrival & Check-In
Info: VIP guests arrive early, get settled, and prepare for an exclusive early-access experience.
🕑: 03:45 PM - 04:15 PM
VIP Yoga & Wellness Experience
Host: Leticia Shelton
Info: A 30-minute guided yoga session led by Leticia Shelton, Founder of AFIYA Wellness, focused on mindful movement, relaxation, and supporting the nervous system.
🕑: 04:15 PM - 04:30 PM
VIP Networking, Mocktails & Light Bites
Info: VIP guests enjoy time to mix and mingle, connect with speakers and fellow attendees, and enjoy a complimentary mocktail and light bites while General Admission guests begin arriving.
🕑: 04:30 PM - 04:45 PM
General Admission Doors Open & Networking
Info: General Admission guests arrive and join the networking experience. Mocktails and light bites will be available for purchase.
🕑: 04:45 PM - 05:15 PM
Zoha Matin | Nutritionist
Host: Zoha Matin
Info: A 30-minute presentation exploring gut health, nutrition, digestion, and their connection to overall well-being.
🕑: 05:15 PM - 05:45 PM
Dr. Krissy | Neuroscientist
Host: Dr. Krissy
Info: A 30-minute expert-led conversation exploring the relationship between mental health, stress, and the gut–brain connection.
🕑: 05:45 PM - 06:15 PM
Expert Q&A
Info: A 30-minute interactive Q&A featuring our experts and an opportunity for guests to ask questions and deepen the conversation.
🕑: 06:15 PM - 06:30 PM
Networking & Refreshments
Info: Continue connecting with fellow attendees, enjoy tea and light bites, explore participating brands, and enter the raffle for your chance to win an Othership pass.
Where is it happening?
Event Location & Nearby Stays:
CAD 49.64 to CAD 81.73
