TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation

Name: TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation
Start: 2026-02-13T19:00:00+00:00
End: 2026-02-13T21:00:00+00:00
Location: What’s on at The Paddock Wood Community Centre

Schedule

Fri Feb 13 2026 at 07:00 pm to 09:00 pm

UTC+00:00

Location

What’s on at The Paddock Wood Community Centre | Tonbridge, EN

This small-group workshop is designed to help you explore TRE™ (Tension, Trauma & Stress Releasing Exercises) in a way that feels safe, clear, and empowering, so you can begin practising gently at home with confidence.
TRE™ is a body-based practice that works with the nervous system’s natural tremoring response — an innate reflex that helps release patterns of stress, tension, and over-protection held in the body.
This workshop is not about pushing, reliving, or “going deep”. It’s about learning how to listen to your body, regulate intensity, and stay within choice and control.
What to expect
• A gentle down-regulation practice to help the nervous system settle
• A clear explanation of what TRE™ is and how to practise responsibly
• Guided TRE™ exercises, taught gently and progressively
• Time to explore the tremor response, with an emphasis on pacing and self-regulation
• Optional sharing and Q&A
• An up-regulation close, so you leave feeling present, grounded, and ready to return to your evening
This workshop may suit you if you
• Feel stressed, tense, or overwhelmed
• Live with persistent pain or long-held tension
• Find it hard to switch off or fully relax
• Are curious about a gentle, body-based approach to nervous system regulation
• Would like to learn a self-led practice you can return to at home
Important notes
• This is an introductory group workshop, not therapy
• Group TRE™ is not recommended for individuals with severe trauma, PTSD/CPTSD, significant dissociation, or difficulty with self-regulation — in those cases, 1:1 sessions are advised
• TRE™ is not suitable during pregnancy or immediately following recent surgery or injury
Practical details
📍 Paddock Wood Community Centre (Endeavour Hall)
⏰ 7–9pm
👥 Maximum 8 participants
💷 £45
Booking is essential.
Full details and booking — head to my website: https://www.movewithease.org.uk/tre-workshop-paddock-wood.html