TRE®️ Tension Release Exercises

We all carry excess tension from everyday life and TRE®️ unlocks our body's own natural way of releasing it- interested?
About this Event

TRE®: Stress and Nervous System Release

Join Abby Lord for a monthly TRE® session at Leith Pilates Studio, a welcoming space to slow down, reconnect with your body and release some of the physical tension created by stress.

TRE® stands for Tension and Trauma Releasing Exercises. The session uses a simple sequence of movements to gently activate the body’s natural tremoring or shaking response.

This is not a fitness class, and you do not need to be flexible or experienced. The exercises are used to help prepare the body before participants are supported to explore their own natural tremor response safely and at their own pace.

TRE® may help you:

• Release accumulated muscular tension
• Settle and regulate your nervous system
• Develop a greater awareness of your body
• Feel calmer, more grounded and more connected
• Explore a different way of responding to stress

You remain fully in control throughout the session. You can pause, change position or stop the tremoring whenever you need to. Options and adaptations will be offered, making the session suitable for beginners as well as those who have experienced TRE® before.

When?

Sessions take place at 7pm on the last Thursday of every month.

Each session is booked separately, so you can attend occasionally or make it part of your regular monthly nervous-system care.

Location

Leith Pilates Studio
3 Queen Charlotte Lane
Leith
Edinburgh
EH6 6AY

Please note that the studio is located up two flights of stairs and there is no lift, so it is unfortunately not suitable for anyone unable to manage the stairs.

Please arrive a few minutes early to give yourself time to find the studio, settle in and complete any necessary health information before the session begins.

What to Bring

Please wear comfortable clothing that allows you to move freely. TRE® is normally practised without shoes, although socks may be worn.

You may also wish to bring:

• Water
• An extra warm layer
• Your own mat, if you prefer to use it

Before Booking

TRE® is a self-regulation practice and is not a substitute for medical care, psychological therapy or trauma treatment.

Please contact Abby before attending if you are pregnant, have recently had surgery, have a significant medical condition, are experiencing acute pain or are currently going through a period of severe physical or emotional instability.

By booking, you agree to take responsibility for working within your own comfortable limits and to let Abby know about any relevant health concerns before the session.