T.R.E.® (Tension/Trauma Rls Exercises) & Sound Bath | AUG 24

✔ Put your to-do list on pause.

✔ Give your nervous system the night off.

✔ Let your body do what it has been asking for all along.

Your nervous system has been working overtime. Tonight, it clocks out. 😉

You talk yourself through stress every day.

Tonight, let your body have a turn.

Life has a funny way of moving in... and never quite moving out.

Busy schedules.

Racing thoughts.

Tight shoulders.

Holding your breath without realizing it.

Carrying more than your fair share.

Until one day your body quietly whispers...

"I've been carrying this long enough."

Join us for a deeply restorative evening where breath, gentle movement, T.R.E.®, and a soothing Sound Bath help release stored stress and tension, creating space for greater ease, presence, and resilience.

Perfect for beginners. No previous T.R.E.® experience required.

T.R.E.® (Tension & Trauma Release Exercises) activates your body's natural therapeutic tremor response, helping release stored stress, muscular tension, and protective patterns.

Your body already knows the way. Tonight, you simply give it permission.

Paired with a restorative Sound Bath, you'll leave feeling calmer, lighter, and more connected to yourself.

Curious about the science behind T.R.E.®?

Learn more at TRE® Global.

✨ Guided Breathwork

✨ Gentle Movement

✨ T.R.E.® (Shaking Meditation)

✨ Restorative Sound Bath

✨ Deep Rest & Integration

✨ Trauma-informed guidance throughout

✔ Shoulders finally relaxing.

✔ Breathing like you mean it.

✔ Sleeping more deeply.

✔ Feeling lighter, calmer, and more present.

✔ Wondering...

"When's the next Reset Session?" 😉

📍 Coloured Soul Yoga Studio
2 Willingdon Blvd.
Steps from Royal York Subway Station

📅 Monday, August 24

🕖 7:00 PM – 9:00 PM

💛 Investment: $55

Limited to 8 participants for a personalized experience.

• Yoga mat

• Blanket

• Closed water bottle

• Comfortable clothing

Please arrive 10 minutes early.

Fragrance-free space.

Refunds exclude Eventbrite fees.

Hi, I'm Viktoria.

Professional permission-giver. 😉

For over 20 years, I've helped people step out of survival mode and reconnect with the wisdom of their body.

As a Holistic Intimacy Coach, Somatic Practitioner, and Certified T.R.E.® Provider, I blend nervous system science with body-led healing to create experiences that are practical, playful, and deeply restorative.

Around here, there are no gold stars for doing it perfectly.

No pressure to perform.

Your body already knows the way. Together, we simply create the space for it to remember.

I look forward to welcoming you to The Reset Sessions™ - T.R.E.®

Your body has carried you through everything.

Tonight, let it carry a little less.

With love and care,

Viktoria