TRE® Tension and Trauma Releasing Exercises

Name: TRE® Tension and Trauma Releasing Exercises
Start: 2025-09-13T13:00:00-04:00
Location: Revolution Community Yoga + Fitness

Schedule

Sat, 13 Sep, 2025 at 01:00 pm

UTC-04:00

Location

Revolution Community Yoga + Fitness | Acton, MA

TRE® Tension and Trauma Releasing Exercises
w/ Spiridoula Politis at Revolution Community Yoga and Fitness in Acton, Massachusetts
Saturday, Sept. 13th @ 1 – 2:30pm
$40 Pre-registration / $50 day of class (Min. 4 / Max. 15 students)
Info & reg: https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/
What is TRE®?
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Learn more at https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/