TRE® Tension and Trauma Releasing Exercises
Schedule
Sat, 13 Sep, 2025 at 01:00 pm
UTC-04:00Location
Revolution Community Yoga + Fitness | Acton, MA
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TRE® Tension and Trauma Releasing Exercisesw/ Spiridoula Politis at Revolution Community Yoga and Fitness in Acton, Massachusetts
Saturday, Sept. 13th @ 1 – 2:30pm
$40 Pre-registration / $50 day of class (Min. 4 / Max. 15 students)
Info & reg: https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/
What is TRE®?
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Learn more at https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/
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Where is it happening?
Revolution Community Yoga + Fitness, 537 Massachusetts Ave,Acton, Massachusetts, United StatesEvent Location & Nearby Stays:
