Treat Yourself, an Afternoon of Self Care

You’re invited to slow down, reconnect, and step into the energy of renewal.

Treat Yourself: An Afternoon of Self Care is the first gathering in a monthly experiential series designed to support deep nervous system regulation, embodied awareness, and aligned new beginnings.

This January experience weaves together guided somatic attunement and a Holographic Sound Journey, creating space for restoration, insight, and gentle transformation.

You’ll be guided through an informative and accessible somatic attunement, where you’ll be introduced to several sacred sites of the body. Using simple self-care techniques, you’ll learn how to access these points on your own body — tools you can return to again and again.

From there, you’ll be invited to rest, receive, and explore your own somatic wisdom during a Holographic Sound Healing, allowing sound and vibration to support integration at a deep level.

• Somatic repatterning
• Support for new beginnings and aligned action on your path
• Deep nervous system reset
• Profound relaxation and stress relief
• Cellular-level healing through sound and vibration

This experience is both grounding and expansive — designed to meet you exactly where you are.

Your guide is a certified Jin Shin TARA practitioner and self-care instructor, as well as a sound healer, with years of experience supporting embodied awareness and nervous system regulation.

Jin Shin TARA is a gentle yet powerful self-care practice — tools for awakening resources and awareness — and it is her joy to share these accessible, sacred practices with others in a way that feels supportive, empowering, and intuitive.

This January gathering marks the first in a monthly series, each session offering a unique theme and opportunity to deepen your relationship with your body, inner wisdom, and capacity for self-care.

If you’re craving a pause, a reset, or a meaningful way to begin the year — this afternoon is for you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kate Connelly, Joey Greiner, Liana De La Rosa