TRE (Tension, Trauma Release) (90mins)
Schedule
Tue, 07 Jan, 2025 at 08:30 am
UTC+00:00Location
Broad oak Village Hall, 110 Shalloak Road, Canterbury | Canterbury, EN
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TRE is a body-based therapy that uses a series of exercises to help the body release chronic stress and tension. The exercises are designed to help the body naturally tremor, which can help process and release tension. The goal is to create a more balanced state of mind and body, which can help with resilience and everyday stress.Please wear comfortable, warm loungewear, socks and a Pilates/yoga mat if you have one.
Reach out to me if you would like to secure your space 💖
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Where is it happening?
Broad oak Village Hall, 110 Shalloak Road, Canterbury, United KingdomEvent Location & Nearby Stays:
