Transforming Feelings of Depression

Discovering your happiness within.

Join us in a half-day meditation workshop, with Senior Kadampa Teacher Chelvi, designed to help you deal with the heaviness of depression and find inner peace.

In this workshop, you will explore Buddhist practices and meditation techniques that offer a transformative approach to managing and alleviating depressive thoughts and feelings.

Whether you are struggling with ongoing depression/ low mood or simply looking to improve your emotional well-being, this workshop will provide you with the tools to create manageable transformation and reconnect with a sense of hope, contentment, and peace.

This course is suitable for everyone from complete beginners to experienced meditators.

The meditations taught on this course come from the Buddhist tradition, but you don’t have to be a Buddhist to attend the course or practice the meditations.

VENUE: Friends Meeting House, 6 The Friars, Canterbury CT1 2AS

Please note: Online Booking & Payment prior the start of the course only.

Schedule

Registration: 09.40am

Session one - 10.00am - 11.15am

Break - 11.15am - 11.45am

Session two - 11.45am - 13.00pm

meditateinkent.com

Everyone Welcome!

Host or Publisher Kadampa Meditation Centre Kent