tre, somatic and yoga nidra masterclass

Name: tre, somatic and yoga nidra masterclass
Start: 2024-11-10T15:00:00+01:00
End: 2024-11-10T17:00:00+01:00
Location: The Swansea Wellbeing Centre

Schedule

Sun Nov 10 2024 at 03:00 pm to 05:00 pm

UTC+01:00

Location

The Swansea Wellbeing Centre | Swansea, WA

treinwales presents an opportunity to combine tre . Tension, trauma release in exercise, somatic movement and yoga nidra in a wonderful afternoon to help you release trauma from the body by inducing a natural mechanism to help the body tremor safely. Once learnt you can practice at home. the somatic tracking helps us bring the body safely back to homeostasis and regulates our nervous system. yoga nidra helps us move safely into a deep relaxation and ends our practice. investment is £25 . New clients are welcome to join us and so are existing clients. support your health and mental wellbeing and learn to heal your body naturally! not to be missed! bookings open now!