Trauma Informed Hatha Yoga with Mindful Movements with Janae

This beginner friendly, trauma informed Hatha yoga class is designed to help you reconnect with your body in a safe, supportive, and judgment free environment. Whether you’re brand new to yoga or returning to your mat after time away, you’ll be guided through gentle movement, mindful breathing, and grounding practices at a comfortable pace.

This class focuses on creating choice, body awareness, and nervous system regulation rather than pushing your body into difficult poses. You are always encouraged to honor your body and move in a way that feels right for you.

This class is perfect for anyone looking to:• Reduce stress and anxiety• Improve flexibility and mobility• Feel more grounded and present• Build confidence in their yoga practice• Experience a welcoming community where all bodies are celebrated

No previous yoga experience is required. Just bring yourself, wear comfortable clothing, and come exactly as you are.