Trap & Release: A Trap Yoga Experience

Strength and softness can exist in the same space.

In a world that constantly asks us to push harder, this class is an invitation to do both—to build strength while creating space to let go.

Trap & Release blends intentional movement, grounding yoga flows, mobility work, and deep stretching to help you reconnect with your body. Expect moments that challenge you, moments that restore you, and a playlist that brings together the energy of hip-hop, R&B, and soulful beats.

This class is entirely bodyweight-based, making it approachable for every fitness level. Whether you’re brand new to movement, an experienced yogi, or someone who simply wants to move with intention, you’ll be encouraged to work at your own pace with options and modifications throughout

Whether you’ve been carrying stress, tension, or simply need a reset, this class is designed to leave you feeling stronger, lighter, and more present than when you walked in.

The Agenda:

4:45 - Arrive and connect

5:00 - Sculpt with Alexx

5:30 - Restore with Kelsey

6:00 - Build community, connect with new friends, enjoy light refreshments
Come as you are. leave feeling grounded, empowered, & restored :)