Transformative Breathwork: Awakening Your Inner Power
Schedule
Sat Oct 19 2024 at 04:00 pm to 06:00 pm
UTC+10:00Location
Om Yoga | Penrith, NS
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Discover the Magic Of Breathwork 💫Ready to break free from old limiting beliefs, trauma, and anxiety?
Want to unlock your FULL potential and let go of all self-limitations?
Breathwork has taken the wellness world by storm, becoming one of the top modalities in the $4.7 trillion industry this year.
Recent published research by some of the world's leading psychiatrists reveals that breathwork can potentially help you:
Treat Anxiety & Depression
Assist with Overcoming PTSD
Recover from addiction and compulsion
Assist with healing from burnout and autoimmune conditions
Shatter limiting beliefs and lifelong conditioning
Discover your true potential
(source National Library Of Medicine)
How does Breathwork aid with healing?
° Activates the Parasympathetic Nervous System: Breathwork stimulates the "rest and digest" response, counteracting the stress response.
° Regulates Heart Rate and Blood Pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.
° Reduces Cortisol Levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.
° Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.
° Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety.
° Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.
Are you ready to.....
💫 Replace Anxiety with Calm: Activate your parasympathetic nervous system, clear out cortisol, end chronic stress, release deep tension, and restore your wellness.
💫 Release Stored Trauma and Negative Emotions: Experience a powerful somatic release of old wounds and find peace with past experiences.
💫 Turn Self-Limitation into Abundance: Tap into altered states of consciousness to rewire old limiting beliefs with new empowering stories.
Don't miss this chance for your profound transformation!
Hear what people have had to say about Katina's sessions:
⭐⭐⭐⭐⭐ Thank you for tonight's session! Couldn't have been any more than my wildest imagination! That was so cool!
⭐⭐⭐⭐⭐ It was definitely a unique experience, feeling the energy flowing through my body, and I saw a few awesome visuals.
⭐⭐⭐⭐⭐ I just wanted to say a BIG THANK YOU for last night. It was such an honour to meet you and I love your gentle, but so very powerful work
What is unique about this session?
Katina combines energy transmission with breathwork to make the session even more powerful for transformation.
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Where is it happening?
Om Yoga, 2 Pullman Pl, Emu Plains NSW 2750, Australia,Sydney, Australia, PenrithEvent Location & Nearby Stays:
