Transform Your Relationship with Food: Mindful Eating & Nutrition Lab
About this Event
🌿 Pause. Breathe. Nourish. 🌿
Do you ever find yourself eating on autopilot, snacking when you’re stressed, or rushing through meals without really tasting your food?
Take a pause from the busyness of everyday life and join us for a unique wellness experience that brings together mindful eating, guided meditation, and practical nutrition insights.
Discover simple, sustainable habits to build a healthier relationship with food, reconnect with your body’s natural cues, and enjoy a nourishing meal in a warm and welcoming community.
📅 15th August, Saturday
⏰ 10:00 AM – 12:30 PM
📍 COZE+ Cafe
💰 SGD 65 (includes a mindful meal and your choice of beverage)
🌱 Spaces are limited to create a relaxed and meaningful experience.
Come as you are. Leave feeling more connected to yourself, your food, and your well-being. 🤍
Where is it happening?
Event Location & Nearby Stays:
SGD 68.00
