TRANQUIL RETREAT DAY WITH ANTHONY AND LORRAINE

Meditation Practise retreat day with different sessions guided by Lorraine or Anthony. Both meditation practitioners have many years experience and will gently guide you through the day.

There will be sessions of sitting practice walking meditation mindful movement session and relaxation practise.

We believe mindfulness should always have the motivation of compassion running through the practice sessions and Anthony will give a brief talk at the start of the day about this so one can quietly reflect on this.

If the weather is good there may be opportunities to sit outside to appreciate and experience the calm of the waterfall and different sounds in the garden that can lead to tranquility.

The cost for the day is £35 and this will include your vegetarian or vegan lunch and refreshments. Click here to book and pay and cut and paste the url:

If you pay as a supporter of the centre then the retreat day is included in your package. You would just need to pay for your food and refreshments.

Host or Publisher Mindfulness Cardiff