Training Run #4 Del Dios

Name: Training Run #4 Del Dios
Start: 2025-11-22T06:45:00-08:00
Location: 20188 Lake Drive, Escondido, CA 92029

Schedule

Sat, 22 Nov, 2025 at 06:45 am

UTC-08:00

Location

20188 Lake Drive, Escondido, CA 92029 | Escondido, CA

This is the second installment of training runs during the fall/winter season designed to acquaint you with the course of Del Dios (Jan)
Sign up for these races by visiting the following link:
January 4, 2026
https://www.enduranceraceseries.com/del-dios
***PLEASE READ BEFORE RSVP***
I am not a certified coach and do not give medical advice. These are designed to be social group training runs.
If you have an injury or are sick do not show up. Take care of yourself and listen to your body.
Each run will start out with a 15-20 min dynamic warmup, tips and tricks discussion about gear, hydration, and nutrition. Perhaps a random raffle or two 😉
Bring your own snacks and hydration with at least 1L of water per hour of running. 2L if you’re running 2+ hrs.
Each training run will vary in distance depending on your personal goals.
The best thing about these routes and course is that it an out and back and you can choose your own distance from 5K to 42K at your own pace.
We use the buddy system. Bring a friend or select someone to run with when you show up. This is for safety reasons and guarantees that everyone is accounted for before, during and after the run.
Do not run with headphones on this trail. There are multiple hikers and cyclists and sometimes they do not warn you when they’re approaching so have to keep your ears and eyes open at all times. If you need to listen to music look into Aftershokz as a safer alternative.
Routes for Nov 22:
Half Marathon Route
https://www.strava.com/routes/3295695263700305312
50K route
https://www.strava.com/routes/3295688721179867516
Happy trails!