Trail to Tranquility: Walk to Yoga Series with Shelley Hoffos
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🌿 Trail to Tranquility: A 6-Week Walk & Yoga Series with Shelley Hoffos🌿
Tuesdays | July 21 – August 25
9:00–11:00 AM
Join Shelley Hoffos for six Tuesday mornings of mindful movement, fresh air, and connection.
Each week we’ll begin with a one-hour walk along the beautiful Muskoseepi trails, allowing ourselves to slow down, breathe deeply, and reconnect with nature before returning to Rooted Heart Yoga & Art Studio for a gentle one-hour yoga practice designed to stretch, restore, and reset.
Each week will also explore a different intention, giving you something to reflect on during the walk and carry into your practice.
🌿 Weekly Themes
Week 1 – Presence
Arriving fully in the moment and reconnecting with yourself.
Week 2 – Gratitude
Noticing the beauty that already exists within and around you.
Week 3 – Self-Compassion
Walking with kindness, patience, and acceptance toward yourself.
Week 4 – Letting Go
Releasing tension, expectations, and anything no longer serving you.
Week 5 – Joy
Creating space for lightness, playfulness, and appreciation.
Week 6 – Trust
Trusting yourself, your path, and the season you’re walking through.
This series is perfect for anyone wanting to:
✨ Move their body in a gentle, supportive way
✨ Build a healthy morning routine
✨ Reduce stress and regulate the nervous system
✨ Connect with nature and community
✨ Begin their day feeling grounded and refreshed
The walk will be at a comfortable, conversational pace and the yoga practice is suitable for all levels.
Details
🌿 Tuesdays | July 21 – August 25
🌿 9:00–11:00 AM
🌿 1-hour guided walk along the Muskoseepi trails
🌿 1-hour Gentle Yoga class at Rooted Heart Yoga & Art Studio
🌿 Suitable for all levels
Investment
✨ $180 + GST for the full 6-week series
✨ $35 + GST Drop-In (if space is available)
Please Bring
✔ Comfortable walking shoes
✔ Yoga mat or use one of our own
✔ Water bottle
✔ Dress for the weather
Come walk, breathe, move, and reconnect with yourself—one step at a time.
I can’t wait to share these summer mornings with you.
Sign up and bring a friend! 👉 https://www.rootedheartyogaandwellness.com/events/
🤍 Shelley Hoffos
Tuesdays | July 21 – August 25
9:00–11:00 AM
Join Shelley Hoffos for six Tuesday mornings of mindful movement, fresh air, and connection.
Each week we’ll begin with a one-hour walk along the beautiful Muskoseepi trails, allowing ourselves to slow down, breathe deeply, and reconnect with nature before returning to Rooted Heart Yoga & Art Studio for a gentle one-hour yoga practice designed to stretch, restore, and reset.
Each week will also explore a different intention, giving you something to reflect on during the walk and carry into your practice.
🌿 Weekly Themes
Week 1 – Presence
Arriving fully in the moment and reconnecting with yourself.
Week 2 – Gratitude
Noticing the beauty that already exists within and around you.
Week 3 – Self-Compassion
Walking with kindness, patience, and acceptance toward yourself.
Week 4 – Letting Go
Releasing tension, expectations, and anything no longer serving you.
Week 5 – Joy
Creating space for lightness, playfulness, and appreciation.
Week 6 – Trust
Trusting yourself, your path, and the season you’re walking through.
This series is perfect for anyone wanting to:
✨ Move their body in a gentle, supportive way
✨ Build a healthy morning routine
✨ Reduce stress and regulate the nervous system
✨ Connect with nature and community
✨ Begin their day feeling grounded and refreshed
The walk will be at a comfortable, conversational pace and the yoga practice is suitable for all levels.
Details
🌿 Tuesdays | July 21 – August 25
🌿 9:00–11:00 AM
🌿 1-hour guided walk along the Muskoseepi trails
🌿 1-hour Gentle Yoga class at Rooted Heart Yoga & Art Studio
🌿 Suitable for all levels
Investment
✨ $180 + GST for the full 6-week series
✨ $35 + GST Drop-In (if space is available)
Please Bring
✔ Comfortable walking shoes
✔ Yoga mat or use one of our own
✔ Water bottle
✔ Dress for the weather
Come walk, breathe, move, and reconnect with yourself—one step at a time.
I can’t wait to share these summer mornings with you.
Sign up and bring a friend! 👉 https://www.rootedheartyogaandwellness.com/events/
🤍 Shelley Hoffos
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Where is it happening?
10111 - 100th Ave, Grande Prairie, AB, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRooted Heart Yoga & Art Studio Inc.
