Sound Journey with Shelley Hoffos
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Sound Journey ✨ with Shelley Hoffos
There are moments when words aren’t what we need.
We need space.
We need stillness.
We need something that helps us reconnect with ourselves in a way that goes beyond thinking.
Our Sound Journey is an immersive meditation experience where you’re invited to simply lie back, breathe, and receive.
As the sounds of crystal singing bowls, chimes, ocean drum, singing pyramid, and other therapeutic instruments gently fill the space, your body begins to soften, your breath naturally slows, and your nervous system is given permission to rest.
Each instrument carries its own unique vibration, creating a soundscape that can help quiet mental chatter, release stored tension, and bring you into a deeper state of presence.
This experience may support:
✨ Deep relaxation and nervous system restoration
✨ Reduced stress and anxiety
✨ Mental clarity and emotional balance
✨ Improved sleep and overall well-being
✨ A greater sense of peace, grounding, and connection
There is nothing you need to do and nowhere you need to be—just arrive, get comfortable, and allow the sounds to guide you inward.
Summer Dates
🎵 Tuesday, July 14 | 6:00–7:00 PM
🎵 Tuesday, July 28 | 8:30–9:30 PM
🎵 Tuesday, August 11 | 5:30–6:30 PM
🎵 Tuesday, August 25 | 5:30–6:30 PM
Investment: $40 + GST
Sometimes the deepest healing doesn’t come through doing more—it comes through creating the space to simply listen. We would be honoured to share that space with you. 💜
Sign up here 👉 https://www.rootedheartyogaandwellness.com/events/
There are moments when words aren’t what we need.
We need space.
We need stillness.
We need something that helps us reconnect with ourselves in a way that goes beyond thinking.
Our Sound Journey is an immersive meditation experience where you’re invited to simply lie back, breathe, and receive.
As the sounds of crystal singing bowls, chimes, ocean drum, singing pyramid, and other therapeutic instruments gently fill the space, your body begins to soften, your breath naturally slows, and your nervous system is given permission to rest.
Each instrument carries its own unique vibration, creating a soundscape that can help quiet mental chatter, release stored tension, and bring you into a deeper state of presence.
This experience may support:
✨ Deep relaxation and nervous system restoration
✨ Reduced stress and anxiety
✨ Mental clarity and emotional balance
✨ Improved sleep and overall well-being
✨ A greater sense of peace, grounding, and connection
There is nothing you need to do and nowhere you need to be—just arrive, get comfortable, and allow the sounds to guide you inward.
Summer Dates
🎵 Tuesday, July 14 | 6:00–7:00 PM
🎵 Tuesday, July 28 | 8:30–9:30 PM
🎵 Tuesday, August 11 | 5:30–6:30 PM
🎵 Tuesday, August 25 | 5:30–6:30 PM
Investment: $40 + GST
Sometimes the deepest healing doesn’t come through doing more—it comes through creating the space to simply listen. We would be honoured to share that space with you. 💜
Sign up here 👉 https://www.rootedheartyogaandwellness.com/events/
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Where is it happening?
10111 - 100th Ave, Grande Prairie, AB, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRooted Heart Yoga & Art Studio Inc.
