Trail Academy Session 4: Glutes, Roots & Resilience – Powered by SBRC

Trail Academy Session 4: Glutes, Roots & Resilience by

It’s not just about how far you can run—it’s about how well you move when the trail gets weird. This session takes a deeper look at how trail runners can build a resilient body that handles climbs, descents, and everything in between.

We’ll touch on the fundamentals:– balance and stability for confident movement– strength strategies to support your stride (yep, upper body too)– and dynamic exercises to prepare for what the trail throws at you

🧘 Bonus: Stick around after the run for a Fascia Stretch Therapy™ session with Amanda from —a guided recovery experience focused on connective tissue, mobility, and calming the nervous system.

🎟️ Plus, one lucky attendee will win a free entry to the from INSIDE TRAIL

Free. Friendly. All paces welcome. This is your trail toolkit—come grab a piece.

Host or Publisher Sports Basement