Traditional Yoga (The 5 Tibetan Rites)

Join us for a easy-to-follow session where you'll discover the ancient 5 Tibetan Rites, known as the "fountain of youth." Perfect for all levels, this practice helps boost your energy, flexibility, and overall well-being. No fancy gear needed, just roll out your mat and get ready to feel amazing! Let's embrace the traditional yoga flow together.

Zac will be leading us in the rites for 30 mins.

then, 15 mins of toning with tibetan bowls with Hannah.

We will finish our class with 15 mins of silent meditation.

Please bring:

• Yoga Mat
• Water
• Pillow or bolster
• & Yourself!

** Please note that we host a 6 week series on the Tibetan Rites. This is not the 6 week series. If you are intrested, please contact the phone number below in the picture or let us know in class so we can make adjustments.

We hope to see you there!

-Zac & Hannah

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