Track Tuesday
Schedule
Tue, 09 Dec, 2025 at 05:30 pm to Tue, 16 Dec, 2025 at 05:31 pm
UTC-08:00Location
Hudson's Bay High School Football Field | Vancouver, WA
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Hello all! A wide variety of workouts are available. See below - we are laid back and very welcoming. Come try out a track workout and you’ll definitely get faster!The WOW:
Fartlek workout: The goal of this workout is continuous running while switching between surges of speed and periods of recovery at a jogging pace. You shouldn’t be going 100% on your speed surges and you shouldn’t be walking your recovery. Look for consistency.
Surge speed for this workout should be slightly faster than your 5k pace.
Intermediate:
8 x (1 minute surge + 1 minute recovery jog)
Advanced:
12 x (1 minute surge + 1 minute recovery jog)
The Cool-down:
1200 meter jog followed by drills and stretching.
The Warm-up:
1200 meter jog followed by stretching.
The WOW:
Intermediate:
2 x 2000 m + 200 recovery jog in between each
Advance:
3 x 2000 m + 200 recovery jog in between each
The Cool-down:
1200 meter jog followed by shin mobility and stretching
The Warm-up:
1200 meter jog followed by stretching.
The WOW:
Ladder:
100 m, 200 m, 400 m, 600 m, 800 m with 50 m rest between each
200 rest between up ladder and down then
800 m, 600 m, 400 m, 200 m, 100 m
Do 2 sets of this
The Cool-down:
1200 meter jog followed by shin mobility and stretching
The Warm-up:
1200 meter jog followed by drills and stretching.
The WOW:
Intermediate:
5 800 m with 100 m RI
Advanced:
8 800 m with 100 RI
The Cool-down:
1200 meter jog followed by drills and stretching.
The Warm-up:
1200 meter jog followed by drills and stretching.
The WOW:
Intermediate:
6 600 m with 100 m RI
Advanced:
10 600 m with 100 RI
The Cool-down:
1200 meter jog followed by drills and stretching.
The Warm-up:
1200 meter jog followed by stretching.
The WOW:
Intermediate:
8 x 400m + 100m RI
Advanced:
12 x 400m + 100m RI
The Cool-down:
1200 meter jog followed by shin mobility and stretching.
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Where is it happening?
Hudson's Bay High School Football Field, 3528, 1601 E. Mcloughlin Blvd.,Vancouver,WA,United StatesEvent Location & Nearby Stays:
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