Track Night w/Friends - Speedwork Time!
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Speed work starting this FRIDAY 4/3 at 6:30pm!!
What is speed work?
-Speed work is "stride length x frequency" and involves high-intensity, short duration intervals.
Why should you do speed work?
-Boost cardiovascular endurance
-Build fast-twitch muscle fibers
-Strengthen ligaments and joints for more stability
-Work towards a more efficient running form
-Build mental toughness and ability to handle discomfort
-Burn fat and promote lean muscle mass
Water and workout plan will be provided. Come join us!
What is speed work?
-Speed work is "stride length x frequency" and involves high-intensity, short duration intervals.
Why should you do speed work?
-Boost cardiovascular endurance
-Build fast-twitch muscle fibers
-Strengthen ligaments and joints for more stability
-Work towards a more efficient running form
-Build mental toughness and ability to handle discomfort
-Burn fat and promote lean muscle mass
Water and workout plan will be provided. Come join us!
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Where is it happening?
RunWell, 6120 Shoger Drive, D, Edwardsville, IL, United States
Event Location & Nearby Stays:
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Host or PublisherRunWell
