TOUGH Training - Body Weight PT
Advertisement
This session will help prepare you for the Operation: Long Watch event on Aug. 7.
Meet at the entrance to the nature trail behind the Sportsplex near the Football field. Picture of location in the discussion.
Body Weight PT
5 Sets of:
Strict Pull-ups - max reps (we will bring resistance bands to assist in your pull-ups)
20 - Squats
15 - Push-ups
20 Lunges
Core Work
3 Sets
60 sec. side plank hold
30 sec rest per side
2 min rest between sets
Running
30 mins, max distance
Meet at the entrance to the nature trail behind the Sportsplex near the Football field. Picture of location in the discussion.
Body Weight PT
5 Sets of:
Strict Pull-ups - max reps (we will bring resistance bands to assist in your pull-ups)
20 - Squats
15 - Push-ups
20 Lunges
Core Work
3 Sets
60 sec. side plank hold
30 sec rest per side
2 min rest between sets
Running
30 mins, max distance
Advertisement
Where is it happening?
Nepean Sportsplex, 1701 Woodroffe Avenue,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
