Free Community Pilates in the Park – Rise & Shine Series
About this Event
Join us for a FREE Community Pilates Class in the Park
Hosted by Larch House Physio & Movement, a community-focused physiotherapy and movement clinic opening in Stittsville this Fall.
Whether you’re managing pain, returning to exercise, or simply looking for a welcoming way to move, this class is designed to help you build strength, confidence, and connection through movement.
Afraid to move?
Feeling stiff or dealing with pain?
Want to become more active but don’t know where to start?
Our outdoor Pilates classes are designed to help you move safely, build confidence, and enjoy the benefits of an active lifestyle in a supportive environment.
Move without fear.
Build confidence.
Feel stronger.
What to Expect
- 30-minute guided Pilates session
- 5-minute guided mindfulness practice
- Time for questions and community connection
- Beginner friendly
- Suitable for all ages and abilities
- Led by Rehab Pilates Instructor Aline de Castro
- Community-focused and welcoming environment
Whether you’re living with pain, returning to exercise, or simply looking for a healthier lifestyle, Pilates in the Park is a safe and enjoyable way to reconnect with movement.
Everyone is welcome, regardless of age, experience, or fitness level. 🌿
Session Times
Session 1
9:00 AM – 9:30 AM
Session 2
10:00 AM – 10:30 AM
Please register for the session you plan to attend.
What to Bring
- Exercise or yoga mat
- Water bottle
- Comfortable clothing
- Hat and sunscreen (recommended)
Location & Meeting Point
Look for the Larch House Physio & Movement tent, flags, and registration table.
Free parking is available at the park.
Weather
This event is weather permitting. In the event of cancellation due to weather, registered participants will be notified through Eventbrite.
Registration
If a session reaches capacity, please join the waitlist. Additional spots may become available as registrations change.
📸 Photos and videos may be taken during this event for promotional purposes.
About Larch House Physio & Movement
Opening Fall 2026 in Stittsville, Larch House Physio & Movement is a community-focused clinic offering physiotherapy, women’s health physiotherapy, rehab Pilates, massage therapy, and movement-based wellness programs.
We believe movement should be accessible, welcoming, and empowering for every season of life.
We look forward to moving with you this summer.
Agenda
🕑: 08:50 AM - 09:00 AM
Check-In & Welcome I
Host: Larch House Physio & Movement
Info: Meet the Larch House Physio & Movement team, check in, set up your mat, and get ready to move.
🕑: 09:00 AM - 09:30 AM
Community Pilates Session I
Host: Aline De Castro
Info: A beginner-friendly Pilates class focused on building strength, mobility, confidence, and body awareness in a supportive outdoor environment.
🕑: 09:35 AM - 09:40 AM
Mindfulness Meditation I
Host: Aline De Castro
Info: A short guided mindfulness practice to help you slow down, reconnect, and start your weekend feeling refreshed.
🕑: 09:40 AM - 09:50 AM
Questions & Community Connection I
Info: Ask questions, meet other participants, and learn more about upcoming community wellness events.
🕑: 09:50 AM - 10:00 AM
Check-In & Welcome II
Host: Larch House Physio & Movement
Info: Meet the team, check in, set up your mat, and get ready for the session.
🕑: 10:00 AM - 10:30 AM
Community Pilates Session II
Host: Aline De Castro
Info: A beginner-friendly Pilates class focused on building strength, mobility, confidence, and body awareness in a supportive outdoor environment.
🕑: 10:35 AM - 10:40 AM
Mindfulness Meditation II
Host: Aline De Castro
Info: A short guided mindfulness practice to help you slow down, reconnect, and start your weekend feeling refreshed.
🕑: 10:40 AM - 11:00 AM
Questions & Community Connection II
Info: Ask questions, meet other participants, and learn more about upcoming community wellness events.
Where is it happening?
CAD 0.00
