Tips for Managing Weight: Optimizing Your Brain’s Response to Food

Did you know that our brains influence what we crave?

Did you know that when it comes to weight loss, calories in and calories out is not the whole picture?

Join us to learn about when a calorie is not just a calorie.

What you eat today influences what you will want to eat tomorrow.

Come and learn how to optimize your brain’s response to food for better weight management and to optimize wellbeing.

This Program is fragrance-free.

RSVP at the library, at Bristollib.com or by calling: (860) 584-7787 x 3.

No charge. 18+

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.

Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bristol Public Library