TI Smart Speed Freestyle Workshop: Washington, DC

Name: TI Smart Speed Freestyle Workshop: Washington, DC
Start: 2026-03-29T08:00:00-04:00
End: 2026-03-29T16:00:00-04:00
Location: Waterside Fitness & Swim Club 901 6th St. SW, Washington, DC 20024

Schedule

Sun Mar 29 2026 at 08:00 am to 04:00 pm

UTC-04:00

Location

Waterside Fitness & Swim Club 901 6th St. SW, Washington, DC 20024 | Washington, DC

WASHINGTON, DC: Join TI Coach Lloyd Henry to learn how to use swimming metrics such as time, stroke tempo and strokes per length to make you a faster swimmer. The workshop also includes video analysis. Click the “get tickets” link for more information.
NOTE: Participants must have attended a Level 1 TI Effortless Endurance Workshop to register for this workshop.
SCHEDULE: Our schedule will be as follows (subject to minor revision):
Sunday
08:00 am - 09:00 am - Classroom / Orientation
09:00 am - 11:00 am - Pool session #1
11:00 am - 01:00 pm - Lunch / Video Analysis / Classroom Workshop
01:00 pm - 03:00 pm - Pool Session #2
03:00 pm - 04:00 pm - Classroom Workshop / Video Review