Thursday Class- Palos Verdes

Discover how simple and enjoyable meditation can be. In this class series, you’ll learn practical techniques to calm the mind, reduce stress, and find lasting inner peace. These techniques are grounded in Buddhist wisdom, but presented in a way that is accessible and practical for everyone. Each session includes clear guidance, short guided meditations, and time for questions—making it easy to build confidence and consistency. Perfect for beginners or anyone wanting a fresh start in meditation. Everyone is welcome. No experience necessary.

Annex Room 1