THURSDAY BOOST FUNDRAISER

Join us for a meaningful and restorative experience—all proceeds support NAMI Miami-Dade’s free mental health programs for individuals and families in our community. Your participation helps expand access to education, support, and hope.

Info: The event opens with a curated tea tasting hosted by Raquel Kaufler, founder of MŪZ Teas, offering guests the opportunity to meet her and experience her wellness blends. Raquel Kaufler is a cancer survivor, wellness advocate, and founder of MŪZ Teas—a brand inspired by her own healing journey. Through her story, she empowers women to embrace rituals of self-care, nourishment, and resilience.

Info: Andrea de la Madriz invites you to embark on a transformative journey through an immersive breathwork and soundbath meditation experience. This unique session is designed to guide participants deep into their bodies, fostering a profound connection with their inner energy and igniting creativity on all landscapes. This practice offers a nurturing space for exploration and healing.

Info: Ancient Grains, Modern Flavors: Salad-Making Demo
Discover the benefits of ancient grains and learn how easy it is to introduce them to your regular routine! This nutrient-packed powerhouses are perfect for nutritious and filling plant-forward meals. Watch and learn as we prepare delicious and hearty salads with three different ancient grains… and get to taste them too! Presented by Michele Dudley RDN, LDN, CDCES, Culinary Coach and founder of Barefoot Nutrition®

Host or Publisher The Mindful Network