ThriveQUEST

Imagine stepping into a vibrant, dynamic space where the air buzzes with energy and curiosity. The setting isn’t your typical health seminar or a bland conference room—it’s a pubquiz themed event, designed to make learning about health and wellness not only educational but also engaging and fun. You find yourself engaging with people who share your aspirations for a healthier life. Conversations flow naturally, from exchanging personal wellness hacks to discussing mutual challenges. As the session concludes, the focus turns to lifestyle medicine—a holistic approach to health that emphasises prevention and sustainable habits. The lifestyle physician facilitator summarises the night’s activities, connecting them to real-world applications. You leave with practical insights: how to plan meals that fuel your body, incorporate movement into a busy day, and create a personal blueprint for well-being.

Host or Publisher Dr H Fathi