Thrive Not Just Survive After 40

Name: Thrive Not Just Survive After 40
Start: 2024-10-15T18:45:00-04:00
End: 2024-10-29T20:00:00-04:00
Location: Run For Life Performance & Physical Therapy/RenewHER Physio

Schedule

Tue Oct 15 2024 at 06:45 pm to Tue Oct 29 2024 at 08:00 pm

UTC-04:00

Location

Run For Life Performance & Physical Therapy/RenewHER Physio | Indianapolis, IN

Personalized Insights on managing menopause symptoms with targeted fitness and wellness tips. Expert-Led with practical application for life
About this Event

Workshop Highlights:
Pelvic Floor Strengthening: Learn effective exercises to improve core stability, bladder control, and sexual health.
Menopause Wellness: Optimize bone and joint health to manage weight, reduce joint pain, and improve balance.
Cardiovascular Health: Simple strategies to maintain heart health and boost energy during menopause.
Sexual Health: Get expert tips on enhancing sexual wellness and comfort during menopause.
Sample a Wellness Drink and enjoy time to mix and mingle with like-minded women before the workshop begins.

Presented by Dr Latisha Williams, PT

Pelvic Floor PT, Certified Menopause Coaching Specialist, Cert Health Coach, Cert Run Coach

Owner of Run For Life Performance & Physical Therapy

RenewHER Physio

www.indyperformbetter.com

www.renewherphysio.com