THRIVE in '25 - Movement & Mocktails at The Rest Spot

Join us at The Rest Spot for an afternoon of joyful movement, feminine empowerment and rejuvenation. This special event is designed to help you unwind, recharge, and connect with other women as we enter this new year ready to THRIVE in our health, wealth and community!

About the Event:

This event is for women of all ages and fitness levels who want to prioritize their health and healing this year in order to show up as their BEST selves in all areas of life!

If you resonate with a restorative approach to food, fitness and overall wellbeing, this is the perfect place for you! Come as you are and leave feeling refreshed, renewed and empowered to make this your year to thrive!

What to expect:

• Zumba: We’ll kick things off and with a high-energy Zumba class to get your heart pumping and your spirits soaring. *Led by certified instructor and founder of Konscious Fit, Kat.
• Mobility Flow & Breathwork: While our muscles are warm, we will shift into a gentle mobility flow to improve your flexibility and range of motion. *Led by certified personal trainer, mobility coach and founder of The Mirror Impact, Coach Ari.
• Breathwork & Visualization: We will close with some powerful breathing techniques that reduce stress and promote relaxation and muscle recovery, paired with a short visualization practice to embody the intention of the event
• Refreshments: Enjoy delicious mocktails and small bites throughout the event while mingling with other attendees and checking out the self-care products for purchase from a few, select vendors.

*Please bring a yoga mat

The Rest Spot offers on-site childcare for those who need it. You will need to sign a waiver for your child upon arrival.

Rest Spot members: FREE

Non-members: $15 per child

About The Mirror Impact:

Our mission at the Mirror Impact is to educate, empower and connect women along their restorative wellness journeys. We believe in creating change, so we can be the impact in the world around us. Together, we can create a much bigger impact than we would be able to alone!

This event is a beautiful interpretation of this: A collaboration of several women-owned businesses that share a passion for empowering women in their health and wellness, while embracing balance, intention and FUN along the way!

Don't miss this opportunity to prioritize your health and healing so you can THRIVE in 2025. Register today!

Create the Change. Be the Impact. The Mirror Impact.

Host or Publisher The Mirror Impact