Thrive: A Wellness Series, Pelvic Floor

Join us for “Pelvic Floor 101,” an empowering session designed to help women understand and optimize their pelvic health. As a specialist in pelvic floor therapy, Dr. Amanda blends her expertise in fitness and women’s health to address common issues like leaking, prolapse, and pain. Learn practical strategies for core strength, healthy bladder habits, and postpartum recovery, while discovering how to build resilience for the demands of motherhood. Perfect for women of all stages of life who want to stay strong, active, and symptom-free.

Host or Publisher Lighthouse Chiropractic Center