Inner Journey Breathwork & Reiki

Inner Journey Breathwork & Somatic Reiki Experience

Dive deep into your inner world through this intentional breathwork session, guided by Lynn Baer of LBE Connection, and experience the healing energy of Reiki and somatic touch. This in-person event is designed to help you connect with your inner self, release blockages, and restore balance to your mind, body, and spirit. This is a wonderful opportunity to explore the power of breath and healing energy for enhancing your well-being.

What to Bring & How to Prepare:

• Clothing: Wear comfortable clothing for ease of movement and relaxation.
• Eating: Avoid eating 2 hours before the session, or eat lightly if needed.
• Comfort Items: mats, pillows, blankets, and bolsters are provided. Please feel free to bring any personal items of comfort or support (e.g., additional blankets, pillows, water bottle, eyemask, crystals, journal, or talisman).

Potential Benefits of Conscious Connected Breathwork:

• Deep emotional release & healing
• Restore energy & vitality
• Enhance mental clarity & focus
• Reduce stress & tension
• Improve oxygen flow & breath efficiency
• Regulate & reset the nervous system
• Expand awareness & connect with intuition
• Inspire creativity & insight

Host or Publisher Alchemy Hillyard