Thoughtful Thursdays: Sound Bath Meditation for Peace and Clarity

Thoughtful Thursday is an invitation to pause, breathe, and return to yourself.

This nourishing evening blends sound healing, intuitive reflection, and aromatherapy to support deep rest and emotional clarity. Designed for anyone feeling overwhelmed, stretched thin, or simply in need of stillness, this experience offers a soft landing in the middle of your week.

Your experience includes:
✨ A deeply restorative Sound Bath Meditation Journey
✨ Oracle card pull for personal insight and reflection
✨ Aromatherapy to ground, calm, and support relaxation

As you rest, the vibrations of the crystal singing bowls move through the body, helping to regulate the nervous system and ease mental tension. There is nothing to do, nowhere to go—just space to receive.

Held in a warm, welcoming environment, this gathering supports reflection, release, and intention-setting for the days ahead.

Come as you are. Leave feeling lighter, calmer, and more connected.

Hosted by: Stillmind Wellness Center
Facilitator: Phyllis E. Staats
Website: Still-mind.com

📍 Santa Ana, CA
🕖 Thursday, March 26 at 7:00 PM

Testimonials:
“A calming and safe space! Phyllis used various calming musical instruments and spent time with each of us in the room. I haven’t felt so relaxed in a long time. We’ll definitely be going back and I recommend it to everyone!” - TK Klotz, CA
"I absolutely loved this class. It was my first sound-bath meditation, so I showed up a little nervous and wondering if I should even go because my anxiety was acting up. But the moment I walked in, I felt safe and completely at ease. The whole experience was incredible and left me feeling grounded, lighter, and honestly… a little proud of myself for showing up." - R.B.
"Phyllis' class was very calming and relaxing. I enjoyed having props like pillows, bolsters, and blankets to settle in. She utilizes a lot of instruments and even scents to make the experience more interesting. I'll definitely be visiting again." :) - K.A.
"Had a wonderful session with Phyllis. I ended up being the only one in this session and she still was so engaged with me. I appreciated her how she shared her knowledge with me and guided me to a truly relaxed space. The studio was comforting and clean, had all the supplies available for me (mat, pillow, and blanket) Will definitely be coming back!" - A.V.
What to bring
Please bring a yoga mat and anything that will help you feel cozy, such as a blanket, pillow, or eye mask. A journal is encouraged for reflection after the meditation.

We look forward to sharing this meaningful evening with you. Come as you are. Leave renewed, grounded, and inspired to begin again.

PLEASE NOTE:

• Please arrive by 6:50 PM to settle in before we start.
• Mats, blankets, bolsters, and pillows are provided. You may bring your own mat, blanket, or eye pillow for added comfort.
• Please note that scented candles, aromatherapy, and diffusers are used in the studio.
• Space is intentionally limited to create a peaceful and intimate environment for all attendees.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Phyllis Staats