THIRVE the workshop: yoga, meditation + self-reflection.

Hi, I'm Grace McGeehan - yogi & hypnotherapist, here to help you let go of what's holding you back so you can be the best version of yourself.

Join me for a mind body experience, with yoga and therapeutic exercises interweaved through this afternoon, all with a purpose to help you let go of what's holding you back and start THRIVING.

Created from my signature 1-1 therapy programme, which includes Rapid Transformational Therapy, I have also most recently created an ebook, packed with quality content, meditations and journaling exercises.

Thrive, the workshop, will take you on a journey to work through some of these exercises together in an intimate group setting.

A very rough outline of how the afternoon will go:

• Begin with a discussion and introduction to Thrive & your journey with it.
• Be guided through some thought provoking meditation, self reflection and journaling exercises, both personally and in mini groups
• Move into a 75 minute Yoga flow, with guided meditation and visualisation exercises, which feed into what we discuss
• Short break with healthy snacks.
• End with a round off discussion to allow room for more self-reflection.
• Leave feeling empowered & clear on your journey to thriving.

Through movement, meditation, breathwork and powerful visualisation, we'll work to let go of limiting beliefs and negative thought patterns that are stopping you from being the best you, through various powerful tools and techniques.

And it all starts with feeling enough, just as you are.

If you have any questions please email me [email protected]. With only a small amount of spaces available, grab your spot now!

Visit my website here.

Purchase my ebook - Thrive - here, to get a taste of the kinds of things we'll be working through.

Hope to see you there!

Love Grace x

'Grace is without a doubt one of my favourite yoga teachers in London and she put so much care and thought into the thrive and transform workshop and cultivated the perfect space to look inwards and explore in a safe, nurturing environment.'

'I really enjoyed the workshop on Saturday. As you know I am not a yoga person at all. The space created on the day and the small size of the group made me feel comfortable and it didn't matter that I wasn't able to do the movements perfectly. In terms of feedback, the most powerful part for me was the visualisation of your higher self. I was really able to connect to this vision and therefore leave feeling lighter and freer and more connected to myself'

'Completing 6 weeks of Thrive with Grace was one of the best investments I've made in myself. Grace created a safe space for self-exploration and made me feel truly seen and heard. With Grace's guidance, I was able to get to the root of deep-seated issues that had weighed on me for years. Her compassionate and incisive approach helped me process and release lifelong patterns. I emerged lighter, freer, and more confident. I gained tools to manage my inner critic and now believe I am enough, exactly as I am. I cannot overstate the value of my sessions with Grace!! Her warmth, wisdom and commitment to helping me become the best version of myself has been invaluable. I will be forever grateful for the transformative experience.'

Host or Publisher Graceful Mind and Body