Therapuetic Yoga for Women's Health and Healing

Name: Therapuetic Yoga for Women's Health and Healing
Start: 2026-05-27T19:00:00-07:00
End: 2026-06-10T20:30:00-07:00
Location: 208 Main St

Schedule

Wed, 27 May, 2026 at 07:00 pm to Wed, 10 Jun, 2026 at 08:30 pm

UTC-07:00

Location

208 Main St | El Segundo, CA

Special sessions for Women's Health through Yoga as Therapy for stabilizing, balancing, and revitalizing your body, mind, senses and Being
About this Event

On Wednesday evenings, the focus is on Women's Health.

Yoga as Therapy can include breath work, meditation, asana, sound, visualization, self-reflection, and natural self-healing techniques.

A participatory and responsive environment, where your questions, concerns and requests can be addressed.

If you are seeking natural practices to relieve pain during your period, or wanting to strengthen your glandular system .... this session is for you!

If you would like to learn Yogic methods to address imbalances or inflammation in your system .... bring in your concerns and discover natural tools you can take with you.

Are you concerned about entering Menopause with ease and freedom ... this sessions is for you!

Suggested donation is $15 - $35

Come away with new holistic knowledge for Women's Health care to support stabilizing, balancing, and revitalizing your body, mind, senses, and Being. Yoga as Therapy can also assist you in re-patterning thoughts, cravings and repititive patterns, for a deeper sense of self-efficacy to skillfully and consciously direct your life!

Sessions are given with respect for the individual needs and abilities of each participant. This session is appropriate for those new to Yoga, and will be valuable for those who have participated in Yoga as Therapy programs in the past.

Do not eat a full meal before an active Yoga practice. Everyone's metabollic system is different, but it can take 30 minutes to 2 hours to digest your food.
Bring a water bottle and a Yoga mat if you have one.

Lea Kraemer is the Director of Yoga Therapy at Live Your Best life, who specializes in working with clients seeking natural support for chronic and life-threatening illness.

Founder of Prana Mandir Yoga, she is a sought-after Yoga Teacher Trainer and has conducted extensive research with NYC-area hospitals on the application and effects of Yoga as Therapy, including those healing from Cancer, Diabetes, Lupus, HIV, Stroke, Anxiety and Depression, Bi Polar Disorder, Schizophrenia, Anxiety and Depression.