Ayurvedic Hatha Yoga

The application of core ayurvedic principles alongside harmonious yoga practice.

Learn about your constitutional energies, the Doshas, and how to balance these - Kapha, Vata, and Pitta with yoga postures, breath techniques, meditation, and lifetsyle.

Cultivate and deepen your asana practice with this one hour session ending with guided meditation and deep relaxation to bring you into balance and vitality.

Lea will guide you to explore the inner and outer alignment of yoga postures and sequences through the power of breath, the joy of movement and the resonance of stillness, leaving you feeling clear and rejuvenated, both "on and off the mat."

Please bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.

Remember not to eat a full meal before yoga practice. Wearing natural fabrics that move and breathe easily is great for yoga class.

Suggested / $15 - $25 Pay what you can but please honor the exchange.

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“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

Lea is our Director of Yoga in the US and in India. Tusli, the husky, is the self-appointed host.

Lea is a Yoga Therapist specializing in chronic and life-threatening illnesses who has conducted extensive research in the application and effects of Yoga Therapy.

Dr. Ritesh Patel, part of our Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.

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