Therapeutic Yoga to Increase Functional Stability
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Gold Star Poses!
In this workshop, you will learn a selection of yoga poses that improve functional stability. Linda will include ways to adapt these poses to the ability of each student.
What can you expect in this workshop:
Poses to strengthen the spine, shoulders, core, and hips for efficient movement.
Poses to release chronically tight muscles that impede efficient movement.
Breathwork and relaxation techniques to reduce stress and calm the nervous system.
A pdf of the practice will be sent to each participant.
*Price: $40 / $30 for Ahimsa members or Early Bird registration prior to 11/3/26.
Photo depicts an adaptation of “Hunting Dog” – a Gold Star Pose because it strengthens the spine, hips, balance, and it is contralateral movement (opposite arm/leg), which is how we walk.
About our presenter:
Linda Troutman, BS, 500 E-RYT, C-IAYT has practiced Hatha Yoga for over 30 years, teaching since 2000. She has completed her 1000 hour Yoga Therapy certification with Yoga North and International SomaYoga Institute. In addition she holds a Certificate of Completion from Duke Integrative Medicine for Integrative Yoga for Seniors Professional Training and is a registered teacher of Baxter Bell’s Yoga for Healthy Aging. Linda believes that yoga meets you where you are and can be adapted for any person. Her teaching style is a therapeutic mix of Somatics, SomaYoga, precision of alignment, and the breath-synchronized practices of Viniyoga and vinyasa. Linda is certified 500 CYT by Prairie Yoga and teaches students of all ages. She is also a Certified YogaKids® teacher. Linda has been dedicated to mentoring yoga teachers for many years and is a teacher trainer in the 200 & 500 hour Prairie Yoga Teacher Training programs. For more information go to https://www.headtotoeyoga.net/
In this workshop, you will learn a selection of yoga poses that improve functional stability. Linda will include ways to adapt these poses to the ability of each student.
What can you expect in this workshop:
Poses to strengthen the spine, shoulders, core, and hips for efficient movement.
Poses to release chronically tight muscles that impede efficient movement.
Breathwork and relaxation techniques to reduce stress and calm the nervous system.
A pdf of the practice will be sent to each participant.
*Price: $40 / $30 for Ahimsa members or Early Bird registration prior to 11/3/26.
Photo depicts an adaptation of “Hunting Dog” – a Gold Star Pose because it strengthens the spine, hips, balance, and it is contralateral movement (opposite arm/leg), which is how we walk.
About our presenter:
Linda Troutman, BS, 500 E-RYT, C-IAYT has practiced Hatha Yoga for over 30 years, teaching since 2000. She has completed her 1000 hour Yoga Therapy certification with Yoga North and International SomaYoga Institute. In addition she holds a Certificate of Completion from Duke Integrative Medicine for Integrative Yoga for Seniors Professional Training and is a registered teacher of Baxter Bell’s Yoga for Healthy Aging. Linda believes that yoga meets you where you are and can be adapted for any person. Her teaching style is a therapeutic mix of Somatics, SomaYoga, precision of alignment, and the breath-synchronized practices of Viniyoga and vinyasa. Linda is certified 500 CYT by Prairie Yoga and teaches students of all ages. She is also a Certified YogaKids® teacher. Linda has been dedicated to mentoring yoga teachers for many years and is a teacher trainer in the 200 & 500 hour Prairie Yoga Teacher Training programs. For more information go to https://www.headtotoeyoga.net/
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Where is it happening?
Ahimsa Yoga Studio (Elmhurst), 508 S Spring Rd, Elmhurst, IL 60126-3825, United States
Event Location & Nearby Stays:
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Host or PublisherAhimsa Yoga Studio
